Category Archives: Health & Wellness

The Filipino Community and Health Issues

How concerned are we, people of Filipino origin about health issues? Are health issues one of our priorities in the upcoming election here in Canada? Do we have questions related to health issues that we want to ask the candidates of the different parties? Historically, the Filipino community has been deeply involved in health issues. A great number… Read More »

How motivated are you?

While almost everyone has the motivation to pursue activities daily, some of us have to struggle. Somehow, some can’t find that necessary inner zeal to be productive. Do you sometimes find yourself in a rut? Have you lost that spark in the morning to start the day? What are some practical strategies to keep yourself motivated? Schedule activities… Read More »

Five ways to strengthen your relationships

“He barks at me Doc. He barks at me,” laments a lady who I’ve known for a while. “What do you mean? You mean he barks like a dog.” “Worse! Whatever I do, he gets mad, yells at me for no reason. I wanna divorce him Doc.” I never knew until that day. Several years of marriage can… Read More »

Ending the Year with Gratitude

With 2007 almost over and 2008 fast approaching, it’s about time to reflect on what we’ve done and what has happened. It’s time to review whether we’ve met our goals or whether we’ve significantly missed our targets so we can reprogram our plans for next year. It’s also time to realize that we’re getting older soon. I’m sure,… Read More »